Based on the work of Barbara Fredrickson and Martin Seligman, Positive Psychology is about awakening motivation and widening the span of possibilities to create a flourishing life. A growing body of research shows that positive emotions revitalize us and make us more resilient when we’re faced with difficulties and challenges.
I help clients create happiness in their lives by teaching them ways to create regular experiences with 12 positive emotions:
Life can give us negativity…sometimes we can’t control or prevent bad things from happening. In our individual lives and in organizations we are expected to do a lot more with a lot less and we’re constantly faced with demands. When we learn to create positivity we can bounce back even when life presents us with some really hard moments. By learning the upward spiral process we can overcome adversity, recover from disappointment and develop the emotional agility to cultivate and savor moments that touch and open our minds and hearts.
Emotions are individualized and reflect the self-styled sense we each make of our current circumstances. I work with each person to create his or her own unique path to flourish with tools and strategies to build positivity.