United States Surgeon General Vivek Murthy has declared loneliness an epidemic and has warned about the growing problem of loneliness for years.  “I’m asking people

Happy Valentine’s Day I know not everyone is a fan of this holiday. As soon as stores clear the last of the stock of discounted

I’ve been married for 10 years and my husband and I have two daughters, aged five and seven.  We both work and mostly share household

I am a 44 year old woman and have struggled with negative body image issues since I was about 8 years old.  My parents and

Mental Health Awareness Month has been observed in the United States since 1949 and is a time to raise awareness of those living with mental

Kindness:  the quality of being friendly, generous, and considerate.  A benevolent action on behalf of another. As soon as we take our first life-giving breath

Increasing our emotional intelligence can actually help us make progress in all areas of our lives: social, relational, professional, physical and emotional. Imagine being able

Marriage researcher John Gottman has found that couples who get their tough conversations off to a gentle start up have greater success resolving conflicts.   Leading

About 6 months ago I started a business with a long-time and much respected colleague.  Things started off with a huge bang!  We got three