Positive Psychology
Based on the work of Barbara Fredrickson and Martin Seligman, Positive Psychology is about awakening motivation and widening the span of possibilities to create a flourishing life. A growing body of research shows that positive emotions revitalize us and make us more resilient when we’re faced with difficulties and challenges.
I help clients create happiness in their lives by teaching them ways to create regular experiences with 12 positive emotions:
- Amusement
- Awe
- Forgiveness
- Generosity
- Gratitude
- Hope
- Interest
- Inspiration
- Joy
- Love
- Pride
- Serenity