Positive Psychology

Based on the work of Barbara Fredrickson and Martin Seligman, Positive Psychology is about awakening motivation and widening the span of possibilities to create a flourishing life. A growing body of research shows that positive emotions revitalize us and make us more resilient when we’re faced with difficulties and challenges.

I help clients create happiness in their lives by teaching them ways to create regular experiences with 12 positive emotions:

  • Amusement
  • Awe
  • Forgiveness
  • Generosity
  • Gratitude
  • Hope
  • Interest
  • Inspiration
  • Joy
  • Love
  • Pride
  • Serenity
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