How does therapy help?

I’ve been through a very difficult year. I’ve been struggling with a number of big life events and I’m feeling overwhelmed, anxious and depressed.

Feelings of Loneliness Need Your Attention

United States Surgeon General Vivek Murthy has declared loneliness an epidemic and has warned about the growing problem of loneliness for years.  “I’m asking people

Happy Valentine’s Day!

Happy Valentine’s Day I know not everyone is a fan of this holiday. As soon as stores clear the last of the stock of discounted

May is Mental Health Awareness Month

Mental Health Awareness Month has been observed in the United States since 1949 and is a time to raise awareness of those living with mental

Kindness: The Best Response to Suffering

Kindness:  the quality of being friendly, generous, and considerate.  A benevolent action on behalf of another. As soon as we take our first life-giving breath