Mental Health Awareness Month has been observed in the United States since 1949 and is a time to raise awareness of those living with mental

Kindness:  the quality of being friendly, generous, and considerate.  A benevolent action on behalf of another. As soon as we take our first life-giving breath

Increasing our emotional intelligence can actually help us make progress in all areas of our lives: social, relational, professional, physical and emotional. Imagine being able

Marriage researcher John Gottman has found that couples who get their tough conversations off to a gentle start up have greater success resolving conflicts.   Leading

About 6 months ago I started a business with a long-time and much respected colleague.  Things started off with a huge bang!  We got three

What stops me from being able to love? I’m single and 35 years old and never have a problem finding people to date.  The problem

Does my boredom with my life and my interest in a co-worker mean my marriage is in trouble? I’ve been married for 12 years to

 How do I know if I have an eating disorder?  My best friend just told me that she thinks I have an eating disorder.  We

I recently was promoted to a senior management position at a large bank.  While I’m very excited about this opportunity, I’ve been feeling very anxious